How Do You Do Buttocks And Neck Stretching Exercises?
Proper stretching is the key to a safe workout and provides many benefits for your muscles and overall well-being if you stretch on a regular basis. Use simple but effective stretches to fully warm up your buttocks and the delicate neck area. Loosen up your body prior to stretching by lightly shaking your head, arms and legs until you feel relaxed. Lie on the floor or exercise mat with your legs stretched out in front of you and your arms by your sides. Pull both your legs up to your stomach and chest area and wrap your arms around the back of your knees. Curve your back so that your body forms a tight ball on the floor with a stretch running through your thighs. Press your arms into the back of your legs to apply pressure to the area and hold the stretch. Exhale and then inhale deeply while continuing the pressure. Lift your buttocks up off the floor and pull back as much as possible without hurting yourself. Hold your position for 20 to 30 seconds and then release slowly. Never just
