How Do You Do Buttock Firming Exercises?
Everyone wants a firm butt but many don’t know how to attain one. It takes a lot of hard, consistant work to develop a firm butt. There are specific exercises you can do to tighten your rear side and get it ready for summer shorts months. Sit in a chair it can be at your desk at work, in the car, watching television, eating dinner, any time you are sitting. Squeeze your butt and hold it tight for five seconds. Release and relax for five seconds. Then hold tight again for five seconds. Repeat 15 times. Do this at least once a day, more often if possible. Lay on your back on the ground and bend your knees. Lift your hips up so your thighs tighten and your butt muscles are engaged. Hold for 10 counts then lower your hips. Don’t allow them to touch the ground just lower them then push back up again and hold for 10 more counts. Repeat 20 times. Do this at least four times a week. Stand with your feet together, hands on your hips. Step out with your right foot into a lunge position. Hold for
