How Do You Do Boxing Workouts For Kids?
Boxing is an excellent way for kids to stay fit, learn self-discipline and gain confidence. Training and proper workouts help kids learn the basics of the sport and stay safe in the ring. Like any sport, boxing workouts for kids should be approached slightly differently than training for adults. Warm up with your young boxer. Properly warming up and stretching before a workout prevents muscle injuries. Get your muscles warm by taking a light jog or doing some jumping jacks. Once your heart rate is up, stretch your muscles, paying particular attention to your calves, quadriceps, hamstrings, back, shoulders and neck. Have your boxer count to 20 before switching to the next stretch. Continue your warm-up by jump roping. You can lead your boxer in jump-roping exercises, or you can supervise. Jump roping improves endurance and agility. Instruct your boxer to get the rope moving at a quick pace and to avoid simply jumping up and down in one spot. Move forward, back and to the sides while jum
