How Do You Do Bosu Calf Raises?
The Bosu calf raise is a very challenging exercise. Calf raises strengthen the muscles located on the back bottom of the leg. Toning the calf muscles gives a nice shape to your legs. Keeping these muscles strong will also help you to avoid ankle injuries during other activities. Since you will be standing on the Bosu you will also be improving your balance and challenging your core muscles. Place the Bosu on the floor with the flat side down. Step up onto the center of the Bosu. If you find it difficult to maintain balance have a chair nearby for support. Stand up straight and line your shoulders over your hips. Since the Bosu will challenge your balance there is a tendency to lean forward or backward while doing this exercise. Keep the abdominal muscles contracted to help maintain your posture. Check that both feet are pointing straight forward. Press into your toes and lift your heels up as high as you can. At first you may not be able to lift very high as you get used to the feel of
