How Do You Do Boot Camp Calisthenics For Kids?
There are a variety of exercises that you can facilitate for a children’s boot camp that are interesting, fun and exciting. In addition, these encourage movement, release energy, reduce stress and help in forming healthy habits for a lifetime. Start your boot camp routine with some slow stretches. You can even work up to marching in place. Then set up the stations below according to your time and space allocations. All of the stations below can be running at the same time. If you have them, you can use medicine balls and have the children get into pairs and pass the ball back and forth and toss to each other. This is fun weightlifting that can be done without boring weights. Most children love balls. A stability ball is a great way to build a child’s balance. There are many exercises you can do with them, including push ups, sit ups (by placing in-between legs or leaning on). You can also do lunges with these balls and include free weights in the routine while sitting on the ball. The
