How Do You Do Body Weight Shoulder Exercises?
Working the shoulder through body weight exercise is one of the most basic types of exercise that can be done to help strengthen the shoulder. Learn the different versions of push-ups that will strengthen the shoulder girdle. Get down on the floor on your hands and knees . Keep your hands palm down on the floor at shoulder level. Engage your abdominals and glutes. Hold your torso like a plank From your knees, or if you are more advanced, from your toes, bend your elbows and lower your chest to the floor. Reverse the motion and push yourself back up.
