How Do You Do Basic Pilates Mat Exercises?
You don’t have to be a circus freak to do Pilates. The health benefits are great for regular people who just want to get in shape, strengthen their core and rest better at night. And don’t worry about not being flexible enough. You may not be able to touch your toes without bending your knees today, but once you’ve mastered a few basic Pilates mat exercises, you’ll be amazed at the elasticity you’re muscles will achieve. The key is to start slowly. Don’t do too much and if something hurts, stop. Simple. Lie on your back on the Pilates mat, arms resting at your side. Now lift your head off the mat and tuck your chin. Hold this position. Keeping your arms straight, beat your arms up and down just 6 to 8 inches off the mat. Do 5 beats while inhaling slowly and 5 more while exhaling slowly for a total of 100 beats. Lie on your back on the mat, arms extended above your head. Now, raise your arms in the air, pointing toward the sky as you point your toes up and toward your body. Lift your up
