How Do You Do Balance Exercises As A Senior?
As a senior, you may have noticed your gait becoming less steady. As we age, many things can affect our balance, including loss of muscle strength, fragile bones, medications or chronic illnesses. Balance exercises build up the lower body and improve coordination, and are a great way for a senior to gain strength and reduce the risk of falling. If you’re a senior, a fall can be life changing. Hospitals in the U.S. report about 300,000 admissions each year for broken hips, many caused by falling. Falls can result in permanent disability, reduced activity and loss of independence for seniors. Doing balance exercises everyday can help seniors stay active and independent for many years. Stand up straight, holding onto a chair or table for support. Bend your right knee slowly up towards your chest. Keep your back straight and do not bend your waist during this exercise. Hold this position for 1 second, then lower your leg slowly to the starting position. Rest for 5 seconds and repeat the ex
