How Do You Do Back Stretches For Contortionist?
Contortionists usually have a natural propensity toward extreme flexibility. They are divided into two categories–front benders or back benders–depending upon the way in which their spines more easily bend. But with enough practice, even people who don’t possess the gift of natural spine flexibility can successfully perform back contortion stretches. Turn to the side and place your feet slightly more than shoulder width apart. Extend your hands straight up over your head. Look up at your fingertips using them as a focal point as you bend backwards at the waist toward the floor. Keep your arms stiff as you recline backwards eventually placing your hands on the floor behind you. Distribute your weight equally between your hands and feet in what is known as the “basic back bend” position. Shift your weight to your heels and lift your hands from the floor while raising your upper body slightly. Remain in this hanging position for a few seconds. Slowly walk your hands up your legs eventua
