How Do You Do Back Exercises Using Free Weights?
Using free weights to bolster back workouts is a beneficial venture for any person desiring improved postural and spinal integrity. Taking care to avoid injury by always maintaining a neutral spine is highly recommended for maximizing your gains without risking injury. You can improve your posture, increase bone density and decrease the instance of injury during the course of normal life by maintaining a strong, toned back. Maintain a slight bend in your knees, ensuring that they never protrude further forward than your toes. Lean forward about 90 degrees, tailbone tucked under and eyes up. Grip two dumbbells of appropriate weight in each hand, arms extended, weights perpendicular to the floor and in line with your sternum. Pretend you are squeezing a grapefruit between your shoulder blades as you draw the weights out to either side of your body, maintaining a constant angle and a slight bend in your elbows. Exhale as you draw the weights up, and inhale as you lower them down. Using th
