How Do You Do Arm Stretching Exercises Before And After Weightlifting?
Stretching your arms before and after weightlifting is crucial. Stretching before your workout not only helps loosen the muscle and prepare it for heavy work, it also helps prevent injury. Arm stretching exercises after your weightlifting routine not only assists with recovery, it will also increase the gains that you will achieve. Wear comfortable clothing that is suitable for strenuous activity. Your clothing should be loose enough that you are able to do your stretching unhindered. Begin with a most basic arm stretch. This should be done before you touch a weight plate or a machine. You will perform this stretch alternating between both arms. Start with your right arm straight up in the air, bend it at the elbow toward your backside. Place your palm face down on your back between your shoulder blades. Take your left palm and put moderate pressure on your right elbow pushing it back toward your forehead in one continuous motion. Hold it for a few seconds and then repeat with your oth
