How Do You Do Aquatic Therapy Exercises?
Aquatic therapy exercises, sometimes called aerobic water exercise, is a method of exercising in the water. When done correctly, this type of training is complementary to other training methods, can reduce injury risks and often offers good physical therapy for serious injuries. Determine your goals for the aquatic therapy exercises. Use the right exercise to stimulate the results you want. You can increase muscle flexibility, improve your range of motion, improve coordination, improve strength, burn calories, or improve heart rates. Consider aquatic therapy exercises like water running. This is simply the action of running in the water, which will work to strengthen the muscles (as they push against the resistance of the water) and it will help burn calories. There are fewer risks of injury in the water than running on the street. Do water Pilates. If you love Pilates in standard form, doing many of the same movements under water can improve your overall coordination, flexibility, and
