How Do You Do An Overhead Triceps Stretch?
This exercise is a great stretch for the tricep muscle, which is located at the top back of the arm. The best time to do this stretch is after you have trained your triceps with kickbacks, dips or chest presses. If the muscle gets too tight, it can lead to elbow strain or injury. This move also helps with posture, as it forces you to stand up straight as you stretch. Stand up straight. Keep your knees slightly bent and your abdominal muscles contracted. Raise your right arm straight overhead. Bend your elbow and place your right palm behind your neck or on the top of your back–wherever you can reach. Maintain a straight spine and neck, and do not push your head forward. You can hold here if this is enough of a stretch. For a deeper stretch, place your left hand on your right elbow and gently pull the elbow back and closer to your head. Hold for five to 10 deep breaths. Repeat for the other side.
