How Do You Do An Over The Top Step Aerobics?
Step aerobics provides a great cardiovascular workout, and the pace of the workout can be adjusted to your fitness level. Various moves are put together to form a step routine. One basic move for beginners to learn is called “Over the Top.” Turn your step lengthwise. Most steps made for step aerobics have risers that can be added to increase the height of the step and make it more challenging. If you are just starting out, perform this move without adding risers. Stand next to your step. Step up and place your entire right foot on the center of the step. Slightly bend your knees to ease the impact on your joints. Follow with your left foot onto the step. Both feet should be together on top of the step. The speed in which you step up and follow with your left foot can vary, according to your fitness level. As you get in better shape, step up faster. Lower your right foot from the step. Avoid stepping down too far away from the step. You will just need enough room to step down with your
