How Do You Do An Inner Thigh Workout In Weightlifting?
The inner thigh adductor machine specifically works the hard to target inner thigh muscles, called the hip adductors. To prevent straining these muscles as you exercise you will want to be sure to use the appropriate weight, degree of resistance and correct speed. Used properly you can achieve firmer, better toned and more shapely inner thighs and prevent unnecessary injury. Sit on the inner thigh machine pressing your back against the seat pad, your legs behind the foam pads and your feet on the foot rests. Use the range of motion lever to open the leg pads as wide as you can comfortably stretch your legs without over straining your adductor muscles. Listen for the weightlifting machine to click as it locks in place. Select a weight that offers enough resistance but one which you can push in and release in a consistently steady manner. Keep in mind that this weightlifting exercise can be painful at the beginning so you don’t want to overexert. Hold the handles for stability and squeez
