How Do You Do Advanced Kundalini Yoga Poses?
Advanced Kundalini yoga poses are postures geared for the more experienced enthusiast. They take you deeper into your practice of Kundalini yoga and make you more aware of how you interact with and relate to the world around you. Through dynamic movements and synchronized breath, you’ll discover an energized body, a focused mind and a controlled state of being. Take your starting position on the mat, lying on your stomach with your hands drawn under your shoulders and your palms pressed firmly into the floor. Now push up until your arms are fully extended and your spine is arched and long. As you push into the floor, let your head fall back while bending your knees so the heels of your feet touch your seat. Begin to tap your seat, alternating between the right and left foot, for about 60 to 90 seconds. Move into a squatting position with your legs shoulders width apart and your feet up on the toes, making sure to draw your heels inward so they point toward one another. Extend your arms
