How Do You Do Advanced Bikram Yoga Poses?
Yoga is one of the most popular exercises in the world because it not only tones the body but clears the mind and soul. Bikram yoga is one of the most difficult forms because it is done in extreme heat and humidity to accelerate the detoxification and weight loss. Place your palms on the floor. Bend them so your elbows point back. Slowly place your knees on your arms just above your elbows. Lift your feet off the ground and hold. This is the crane or arm balance pose. Stand on your first foot and bend your knee in demi plie. Lift your left leg and cross the thigh across your right thigh. Hook the ankle around your right calf. Bring your palms together and pull them into your chest. Keep your elbows out and hold for several counts. This is the eagle pose. Start with your legs in second position, legs straddled. Bend your knees in plie. Place your palms flat on the floor under your legs, slightly behind the line of your knees. Relax your weight back and lift your legs off the ground stra
