How Do You Do Abdominal Crunch Exercises For Pregnant Women?
Many women worry about their figure before becoming pregnant. They’re accustomed to following an exercise program that includes an abdominal workout. Once they become pregnant, the ab muscles become some of the most difficult to maintain. However, exercising the abs is possible with caution after the first trimester if you follow these steps. Continue a regular exercise program after becoming pregnant but modify some of the exercises. Most professionals advise against doing traditional abdominal crunches past the first trimester because lying flat on your back puts pressure on the main blood vessel from the lower body to the heart. This could lead to an abnormally low blood pressure and restriction of the baby’s oxygen supply. Try other abdominal exercises that reduce pressure on the back and don’t require you to lie flat on your back. Kneel on your knees and elbows to do the Rocking Back Arch. Count to five as you rock back and forward. Next, return to the original all-four position a
