How Do You Do A Weighted Pull Up Exercise?
The pull up is a classic upper body exercise. Sprinters, gymnasts, rock climbers and swimmers all use the pull up to build muscle and develop stronger arms. Once you can do a bodyweight pull up with no trouble, it’s time to add some weight to the equation. Weighted pull ups are an advanced version of the original exercise that allow you to customize your workout to your strength level. Fasten a weight belt around your waist. These come in many varieties, so make sure the one you use allows you to attach dumbbells or weight plates to it. Hook a dumbbell or weightlifting plate to your belt. If you’re new to weighted pull ups, add somewhere between 5 to 10 pounds. If you’re an advanced athlete, go for 20 or more. Grasp the bar using your preferred grip. Bend your knees so your feet aren’t touching the ground. Allow your elbows to straighten out so you’re in a fully-extended hanging position. Pull yourself up until your chin clears the bar. Lower yourself slowly back into your starting pos
