How Do You Do A Two-Handed Basketball Dunk?
Although not as aesthetically pleasing as a one-handed dunk, the two-handed dunk is probably the highest percentage shot in basketball and is effective even if you are fouled. Increase your vertical leap. Just because you can dunk with one hand doesn’t necessarily mean you can dunk with two. You have to jump a little higher because you need both hands above the rim. Dribble the ball toward the basket with speed. Pick up the ball. Hold the ball firmly between both hands. Jump off of one foot. Most people jump higher off one foot, but you can also jump off two feet for this dunk. Extend your arms and hands toward the basket. Slam the ball through the rim.
