How Do You Do A Triple Backflip On The Ground?
• Find an open area with a soft surface. Small spaces with obstacles and a concrete floor are a recipe for injury. If you have access to a gym with a mat, you should use that until you get the hang of it. • Stretch thoroughly. Make sure you stretch the muscles of your arms, legs, neck, chest and back. This will keep you from pulling a muscle. • Have no fear. If you don’t commit to the backflip, you’ll never make it all the way around and could end up landing on your head. • Stand up straight with your arms above your head and your feet shoulder-width apart. Proper balance is vital to completing the flip safely. • Swing your arms down and back as you squat for your jump. Bend your knees at a 90 degree angle so you can push hard off the ground with both feet. Explode off the ground, swinging you arms back above the head. • You should get familiar with where the peak of your jump. Timing is important. • Lean back and tuck your knees into your chest as you reach the peak of your jump. This
