How Do You Do A Sumo Squat?
The sumo squat is a safe and effective exercise that targets your inner thighs and glutes. In addition the move can be performed anywhere and is easily modified for use with or without free weights. Get your butt and legs burning by following the steps below. Consult with your doctor before beginning this routine. Find a small area to begin practicing the general mechanics of the sumo squat. Begin with your feet wider than shoulders width apart, toes pointed out and knees over the toes (think of a sumo wrestling stance). Keep your back straight, chest out and abs tight throughout the move. Squat down until your thighs are parallel to the ground. Focus on sitting down rather than bending your legs to avoid straining the knees. Keep your weight on your heels throughout the exercise while maintaining a straight posture. Push off with your heels at the bottom of your move, squeezing your glutes and inner thighs until you are back in the starting position. Once you have completed the squat,
