How Do You Do A Step Up Lower Body Exercise?
“The first exercise that we’re going to cover in this one leg progression is step ups. Step ups, the great thing about them you can do them with any step around at any height. You want to do one at a height you can control of course. Step ups involve something with one leg, something propping up one leg higher than the other, and the important thing about step ups is it’s not. This is what it’s not. It’s not you using the base leg to boost yourself up. It’s not that. It’s not jumping up with one leg. It’s using the higher leg to lift yourself up. Great way of making it so you’re not going to help yourself up much is, you pull your toes up and you come down and touch your heel and you come up. If you’re using your heel to touch the ground without using your toes, it’s very unlikely that you’re going to be using much boost from that trailing leg. We’ll call this the lead leg. Great exercise. Something else I want to tell you for those of you who are progressing down the road to chair pis
