How Do You Do A Standing Machine Calf Raise?
Seated calf machine exercises can be difficult to use at times. Luckily, there are alternatives to help build up your calf muscles. Use the standing variation of this exercise to pack on muscle and definition to your calf muscle. Find the standing calf machine in your gym. This machine will look just like a weight stack with two shoulder pads attached to it. The pad height is usually adjustable to height. You will want to adjust the weight to one that you can handle for at least 8 repetitions. Place the height so you still need to bend your knees to get yourself into place. This will allow ample room for you to stretch and extend your calves when you use it. Stand under the pads and place your feet on the area marked for your feet to be placed. Situate your shoulders so the pads are resting on each shoulder. On some machines there may also be handle bars that you can hold on to that are right outside the shoulder pads. You can hold on to these to help stabilize yourself throughout the
