How Do You Do A Stability Ball Walkout?
Stability ball walkouts are challenging exercises that tone the abdominal muscles and back. Although these exercise balls have been used for years to assist physical therapists, the great benefit of exercising with stability balls has now become apparent to the fitness world. Stability balls force multiple muscle groups to tighten as our bodies struggle to remain balanced on the ball. Because so many muscles are involved, each exercise actually becomes more efficient, and we see quicker results. Sit comfortably on the stability ball, and establish your balance. Place your hands behind your head with fingers laced and your feet about shoulder-width apart. Your knees should be bent at a 90-degree angle with your thighs parallel to the floor. Your back should be straight with your head facing forward. Tighten your abdominal muscles, aiming to press them toward your back. Walk your feet forward, one foot at a time. You will be rolling your bottom off the ball until your upper back is resti
