How Do You Do A Stability Ball Stationary Lunge?
Stability-ball exercise helps strengthen the core muscles of the body, including the abdomen, hips, pelvis and lower back. Stability-ball stationary lunges focus on strengthening the core muscles. However, the hamstrings (backs of thighs), quadriceps (front of thighs) and glutes all get a great workout from the stationary lunge, too. Stability-ball exercises work many muscle groups at a time, as the body tries to maintain balance on the ball. The stability ball adds dimension and effectiveness to any exercise, including a stationary lunge. Stand with your feet hip-width apart and place the stability ball on your left side. Your back should be straight, your shoulders relaxed and your head facing forward. You should engage or tighten your abdominal muscles when you perform this exercise. Rest your fingers on top of the stability ball. You don’t need to grip it; just use it for balance. You will be starting this exercise with your right leg in front. Remember to switch the ball to the ri
