How Do You Do A Stability Ball Leg Curl?
Working out the legs has never been easier. By adding a stability ball to your target exercise routine, you add a fun and affordable piece of exercise equipment to help increase the effectiveness of your workout. What is so great about a stability ball? It is really quite simple. A stability ball works on the premise that as you balance your weight on the ball, many muscle groups are used to establish stability. Literally, you get a multiple muscle workout with every exercise that you do. The stability ball leg curl targets the thighs and lower legs. In addition, this type of exercise focuses on strengthening the core muscles of the abdomen, hips, pelvis and lower back. By using more muscles, you get a more effective workout. Here are guidelines to help you perform this exercise. Sit on the floor with your knees bent. Place the stability ball in front of you and lift your feet onto the ball, resting your heels against the top of the ball. Your feet should be 6 to 8 inches apart and you
