How Do You Do A Simple Hatha Yoga Exercise To Calm Down?
• Inhale deeply. Count to five. Exhale and relax. • Inhale a second time. Breathe in a third of your lung capacity. Expand your abdomen so that it blows up like a balloon. Exhale and relax. • Inhale a third time. Breathe in two-thirds of your lung capacity. Expand your ribs and abdomen. Exhale and relax. • Inhale a fourth time. Breathe in your full lung capacity. Expand your ribs and abdomen. Elevate your shoulders towards your ears. Exhale and relax. Repeat. Continue with this technique until calm.
