How Do You Do A Seesaw Press Exercise?
Cross training offers core strength training, a diverse work out and, if you employ the seesaw press exercise, a chance to improve coordination. By raising weights above your head in rapid succession, you can use the see saw press exercise to build upper arm muscles and tone your stomach Stand on a mat or another soft floor covering with two kettlebells in front of you. Wear tennis shoes to provide greater traction. Spread your legs slightly apart and point your toes outward with your knees slightly bent. “Clean” the kettlebells. Grip one kettlebell in each hand. Swing them between your legs for momentum and raise them in front of your chest. You may want to ask a gym instructor for assistance with this opening technique, particularly if you’re a beginner. Raise the kettlebell in your right arm above your head until the arm is completely straight. Fix your eyes on a point on the ceiling and bend your knees lightly to distribute weight. Lower your right arm slowly, returning to the posi
