How Do You Do A Round The World Kick During Step Aerobics?
Step Arobics is a highly effective cardio workout. In fact, moving beyond the basic steps, to a higher level, will exponentially increase the effectiveness of the exercise. One move in particular involves taking a basic kick step and going around the world. Know the basic kick step. Start with the right foot. Place the right foot on the step. With the back foot (left ) placed behind the body, pull the left foot up and kick as the right foot is placed on the step. Reverse the left and right foot when going in the opposite direction. Start with the basic kick step. After completing the kick, step the right foot down, directly across from your starting position. The body will turn toward the left. Place the left foot on the side of the step where the original kick began. This will create a straddling of the step, with the left foot on the left side and right foot on the right side. The body should now be in the twelve o’clock position, rather than the original nine o’clock position. Bring
