How Do You Do A Pilates Magic Circle Overhead Press?
The Pilates magic circle overhead press helps to tone and strengthen the muscles in the upper shoulder. Using the magic circle helps you to tone these muscles from a different angle then you can with machines and free weights. This is because instead of lifting and lowering weight, you create resistance by pushing the circle in and then resisting it as you let go. It is a very different movement then most people are used to in a strength training workout. it also requires you to use your core muscles to sit up straight and maintain your posture. Sit up straight either in a cross-legged position on the floor or in a chair. Place your palms against the hand grips and keep the palms open. Avoid grabbing the circle and making a fist. Raise the circle straight up overhead and try to straighten the elbows without locking them. On the exhale, slowly push the circle together. Make sure you press evenly with both hands. On the inhale, slowly release. Try to not let the circle push your hands op
