How Do You Do A Physio Ball Back Extension Exercise To Strengthen Core Muscles?
Physio balls, also known as Swiss exercise balls, are commonly used in physical therapy but can also be added to your regular fitness routine. The instability and flexibility of the ball forces your body’s core muscles to engage in order to hold your balance, creating a dynamic workout. The physio ball back extension exercise will not only strengthen your back, it will also work your arms and legs. Begin the back extension exercise by resting on your knees on a soft surface, such as an exercise mat or yoga mat. If necessary, you can cushion your knees a bit more with a folded towel. Place your stomach over the ball and bring your palms flat on the floor on the opposite side of the ball. Flex your feet so that only your toes are on the ground. If you need more support during the physio ball exercise, you can press your feet against a wall. Cross your arms in front of the ball, inhale deeply, and on the exhale, pick your upper body up as far as is comfortable. Keep your motions slow, smo
