How Do You Do A Pelvic Tilt For Lower Back Exercise?
The pelvic tilt is a simple exercise that can build support for your lower back and abdomen. This exercise works very well for people who have back problems due to poor posture and weak muscles. In fact, the pelvic tilt is often used in rehabilitation because it strengthens the core muscles, the lower back and the muscles around the hips. Lie on the floor with your legs hip-width apart, your knees bent, both feet on the floor, and your arms at your side or extended outward with the palms down. You may want to lie on a towel if the floor is not very comfortable. Relax your head and shoulders. Squeeze your abdominal muscles your buttocks. Remember to breathe during this or any other exercise. Press the small of your back into the floor. Your pelvis will tilt into a neutral position. Hold this position for 5 seconds. If you are a beginner, repeat 10 times. Later, you can add more repetitions.
