How Do You Do A Modified Split Stretch Exercise In Aerobics?
Stretching is an important part of every aerobic exercise routine. The modified split will give your inner thigh a great stretch. Be sure your muscles are warm before you attempt this stretch, and ease into it the first time you do it. Wear comfortable, stretchy pants. Sit on the floor with your back straight and your abdominal muscles pulled in tight, ready to start the aerobic workout. Reach one leg straight out from the body. Bend your other leg at the knee and tuck it in toward your body. This is what makes this a modified split. In a full split, both of your legs would be outstretched. Point your toes toward the ceiling. Don’t let them fall inward as you stretch. Make sure your legs are spread out as far apart as possible to get the best stretch. Lean your body toward one foot, keeping your shoulders in line with your hips. Reach toward you toes and you expand your rib cage as you feel a progressive stretch. You’ll feel this through both the inner thigh and the opposite side of yo
