How Do You Do A Medicine Ball BOSU Core Workout?
Two great tools to work the core are the BOSU and the medicine ball. BOSU is an acronym meaning BOth Sides Up. It is a dome shaped piece of equipment that can be stepped on, sat on or laid on in various ways to work the body from various angles. A medicine ball is a hard rubber ball that comes in weights generally ranging from 1 to 30 pounds. It is used to do swings, chops, lifts, rotations and throws to activate the core. When used in conjunction with the BOSU, the core has to work even harder, making the effect even greater. Hold ball in both hands and step on to the BOSU (dome side up) and lift the ball up to the ceiling while lifting opposite knee. Envision a string attached from the knee to the med ball. Then step back off the BOSU, place the foot that was on the BOSU behind the body, then go right into a lunge. While lowering into the lunge, extend arms straight out in front of the body. Hold down lunge position and rotate to the right with head in line with ball. Slowly rotate b
