How Do You Do A Leg Lift Exercise For Knee Therapy?
Strengthening and stretching the muscles above and below the knee joint are the core elements of knee therapy. In order to have a strong and healthy knee, the muscles surrounding the joint must also be strong and flexible. The quadriceps muscles of the upper legs are the building blocks of a strong knee, so leg exercises which emphasize the quads are an extremely important part of knee therapy. Lay down on your back on the floor to begin the exercises. Protect your back and other joints by using a soft yoga-style mat, towel or rug if you do not have carpeting. Hold your upper body up either on your elbows or support yourself with cushions or pillows. Bend your left knee so that your foot is flat on the ground and extend your right leg straight out in front of you. Flex your right foot so that your toes are coming closer towards your knee. This action engages the quadriceps muscles and prepares them to work. Keep your foot flexed throughout the exercises. Pick up your right leg so that
