How Do You Do A Left Elbow Jab Cross Combination In Kickboxing?
Kickboxing is growing in popularity because of its ability to help you lose weight, reduce stress and learn self-defense tactics. It combines punches, kicks and strikes that are delivered with speed and force to increase muscle mass and stun your opponent. A successful combination, if delivered correctly, will keep you in shape and challenge your mind and body. Assume the fighter’s stance, balancing the weight on both feet. Keep you arms in the guard position and your chin tucked down. Raise the left elbow into a horizontal position with your hand close to your shoulder. Don’t make a fist, because it will tighten the muscles and decrease the speed of the strike. Snap the left shoulder forward with the left elbow leading. As the elbow hits the target, snap the elbow back. Retract the arm and return to the fighter’s stance. Prepare for the jab by stepping forward with the right foot. Extend the right arm and form a fist with the lead hand, rotating the knuckles so the palm faces the floo
