How Do You Do A Kickboxing Roundhouse Kick?
The roundhouse kick delivers a strong and powerful blow, perfect for striking an opponent and decreasing his strength. The roundhouse kick is also useful in aerobic kickboxing, as it strengthens the legs, abs and buttocks while increasing flexibility. Combining the roundhouse kick with punches and various leg work creates an effective kickboxing progression. Plant your feet shoulder width apart. The non-kicking foot should be ready to pivot as soon as you release your kicking foot. This pivot protects the knee from dislocating and helps shift the rest of the body into proper kicking alignment. Hold your hands up in guard position. They should protect your face and also ready to swing. Lean back and raise the knee of your kicking leg. From the raised position, swing your kicking leg at the pre-determined target, whether it is the legs, arm, ribs or head. Kick quickly and release so that the impact is very quick and forceful. Reposition your stance immediately to the starting, combat pos
