How Do You Do A Juice Fast?
Alternative health advocates find juice fasting to be an effective way to detoxify the body. The idea is to allow the body to heal itself with the aid of natural vitamins and minerals while flushing out the toxins that result from the consumption of meat and highly processed foods. If you’ve been looking for a natural cleansing process, this may be the way for you. Here is how to do a juice fast. Talk to your family physician before beginning a juice fast, especially if you are currently taking prescription medication. Undesirable candidates for juice fasting include diabetics and underweight individuals, so keep this in mind when you talk to your doctor. Avoid solid foods of any kind while fasting. For many, this is the most difficult aspect of the juice fast. Since this fast is designed to detoxify, it is also recommended to avoid smoking, alcohol and caffeine during the process. Prepare various vegetable juice concoctions in the juicer (a little fruit is fine, but vegetable juice sh
