How Do You Do A Jab Cross Knee Combination In Kickboxing?
A kickboxing combination of punches, kicks, strikes and blocks can give you a great workout. This form of kickboxing is called shadow sparring because you use the techniques against an imaginary opponent to perfect your skills. These combos will help you outmaneuver your opponent while you work up a sweat. It’s simple to perfect the jab cross knee combination with practice. Start in the fighter’s stance, balancing your weight on the knees. Keep your chin tucked down and hands in guard position. Begin the jab by stepping forward with the lead foot and extending the front arm. Form a fist with the palms facing the floor. Snap the fist out to the target, leaving a slight bend in the elbow. Recoil the arm and resume the fighter’s stance. Following the jab with the cross, quickly shift the rear body forward and extend the rear arm toward the target. Pivot on the ball of the rear foot, driving your weight from the rear leg to the front leg. Rotate the rear shoulder forward and snap the fist
