How Do You Do A Jab-Cross Combination Followed By Back Fist In Kickboxing?
Kickboxing represents a dynamic way to sculpt and strengthen your body, while teaching you basic self-defense. In advanced kickboxing, you combine moves, such as various forms of punching. Practice this jab cross followed by a back fist with a full-sized punching bag or a sparring partner. If you practice with a partner, wear boxing gloves and proper padding to prevent injury. Assume the four-point stance with your feet about shoulder-width apart and your fists up in a defensive position. Your dominant hand and dominant foot should be slightly forward. Jab with your non-dominant hand first at chest level, followed by a cross jab with the opposite hand. Remember that your jabs will be stronger and you will be less likely to injure yourself if you keep your elbows tucked into your body. Keep your jabs and cross jabs quick and strong. Spin quickly, turning towards your dominant hand with your back towards your opponent. Use the force of your turn to perform a back fist, throwing your domi
