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How Do You Do A Handstand Push Up?

April 26, 2017Fitness gymnastics handstand handstands how to articles individual push Sports wiki wikihow

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How Do You Do A Handstand Push Up?

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• Kick up to a handstand against a wall. • Lower yourself until you touch the floor with the top of your head. Push back up to handstand. • Have a coach or a few friends come help you. • Kick up to handstand with your hands hanging over the edge of the tumblestrip. Your spotter will hold you up. Bend your arms and touch your chin to the underside of the tumble strip. Don’t arch your back or bend your knees.