How Do You Do A Fat Flush Cleansing?
A fat flush cleansing improves liver function and boosts metabolism, helping to cut cellulite and excess fat in those problem areas. A fat flush consists of three phases, the final phase being a permanent change in your eating habits. While you are bound to see incredible results in the first month of a fat flush cleansing, the long-term results require dedication and a complete change in your regular diet. Include foods in your diet that include good fats, such as flaxseed, fish and eggs, while eliminating red meat, hydrogenated oils, packaged foods and refined flour and sugar. Boost antioxidants by eating plenty of fresh fruits and vegetables. You can include diuretics in your diet, such as black tea and coffee and you do not need to limit your use of spices. Begin phase one of your fat flush cleansing by limiting your caloric intake to 1100 calories per day for 2 full weeks. Limit carbohydrates as much as possible, including only those carbs which are found in fruits and vegetables.
