How Do You Do A Double Back Handspring In Gymnastics?
A double back handspring in gymnastics is a complex move that is often performed during a floor routine. The double back handspring can be done either after a round-off or from a standing position. Mastering the double back handspring takes lots of practice and support from a spotter. It is also best to only practice this move on a padded gymnastics floor board to prevent injuries. Practice jumping in a standing position while starting with your arms straight out in front of you. Bend your legs so you’re almost in a sitting position, and jump straight up into the air using the balls of your feet for power. As you go down to a sitting position, swing your arms down to your sides, and as you lift off into the air, throw them up so they finish straight up in the air with your elbows by your ears. Throwing your arms along with your jump will give you further momentum. Perform the first handspring after you’ve been able to get enough height and power on jumping alone. As you jump up into th
