How Do You Do A Boxing Shoulder Workout?
Having strong shoulder muscles can give you more punching power in the boxing ring. The shoulder muscles, or deltoids, are a group of 3 muscles: the anterior (front) deltoids, the medial (side) deltoids and the posterior (rear) deltoids. Developing them will take a bit of work. Follow these steps for an effective boxing shoulder workout. Stand straight with your feet shoulder-length apart, your head up and your chin out. Your arms should be at your sides while holding a dumbbell in each hand. Inhale and raise the dumbbells straight up to shoulder level. Exhale and return them to the starting position. Remain in the same position as you were for step 1, but rest the dumbbells on your thighs. Inhale and raise the dumbbells at a 45-degree angle to shoulder level. Exhale and return to starting position. Do dumbbell lateral raises. With palms facing in, rest the dumbbells on your thighs. Inhale and raise your arms straight out until your reach shoulder level. Exhale and return to the starti
