How Do You Do A Back Handspring On A Balance Beam?
By the time you reach Level 6 in competitive gymnastics, you will be required to perform a back handspring on the balance beam during your routine. Although the thought of tumbling backwards on a 4-inch wide beam is intimidating at first, once you learn the technique, you will have no problem performing your back handspring consistently. Observe good safety measures. Adjust the beam to its lowest setting when you begin practicing and place soft mats underneath and on both sides to cushion any falls. Perfect your back walkover before progressing to the back handspring. Unlike a back handspring on the floor, the one you perform on the beam will follow the same movements as a walkover. You will simply add a jump and a step-out landing. Ask for a spotter on each side of the beam at first. They should stand facing in the direction opposite the one you are facing. Ask them to extend their closest arms to the small of your back. It is important that the spotters be able to extend their arm fu
