How Do You Do 1- And 2-Foot Exercises With Ropes?
The 1- and 2-foot exercises with ropes is similar to the classic 1 and 2 foot tire exercises used in fitness training for football players and other athletes. The 1- and 2-foot exercises with ropes can be more easily performed at home, as it doesn’t require the set up of multiple tires; however, you get the same results. Perform the 1-foot exercise by running along the length of a rope ladder, allowing 1 foot to land in each open space. Pick your knees up as high as possible and complete the length of the ladder as quickly as possible. Try not to step on the rungs between the ladder openings. Do the 2-foot exercise with ropes by following the same basic steps; however, allow both your right and left feet to land in each space. That is, step your right foot into the space and then jump slightly, bending your right knee high as you bring your left foot into the space. Jump slightly with your left leg and bring your right foot down into the next space. Continue to the end of the rope ladd
