How Do You Diet Without The Myth Of Fat-Burning Foods?
According to the latest government statistics, at least 2/3 of Americans are overweight. It’s no wonder that we are inundated with fad weight loss gimmicks like dieting using fat-burning foods. The unpleasant truth is that there are no shortcuts to losing weight and keeping it off for the long run. However, with a little research and diet-tweaking, it is possible to maintain a healthy size for your body type. Check with your doctor before you start a diet. Have her run complete thyroid and cortisol tests (the saliva panel done four times a day). Even mild thyroid and adrenal problems can cause you to gain weight without changes to your diet. Monitor everything you eat in a food journal. If you find that your diet lacks variety and nutrients, buy a regular cookbook (not ones for fad diets) and try out a new recipe at least once a week. Eat moderate amounts of protein and fat at every meal. These help you feel satisfied and less likely to binge on sweets and other junk. In addition, impo
