How Do You Diet Without Driving Yourself Crazy?
You’ve committed to a diet. Aside from eating healthy, you have another challenge: not going nuts with your diet plan. This will help you diet successfully without going crazy. Put yourself in the mindset that you want to eat healthy foods, but you aren’t locked into anything. If you’re constantly thinking about dieting, you’re going to fail, because you’ll drive yourself crazy, and you may fail at your diet because all of the thinking about dieting may make you want to eat more. Allow yourself breaks. If everyone at a party wants to order pizza, feel free to have a slice. However, keep it limited. Eating five slices of pizza is obviously less healthy than eating one slice. Don’t be afraid to ask for alternatives. If everyone at a party wants to order pizza, don’t be ashamed to ask if you can throw in a few extra dollars for a side salad for yourself. Pizza and salad is healthier than pizza…and more pizza…and more pizza. Plus, it’s just as filling. If friends or family want to go t
