How Do You Diet Using Cream Of Wheat?
If you love Cream of Wheat, chances are you’ll be able to stick to a diet that uses Cream of Wheat cereal as a meal replacement. Cream of Wheat is a naturally low-fat food, and goes well with other healthy foods, such as fruits and nuts. Try a Cream of Wheat diet for two weeks in order to drop a few pounds. Do not stay on it longer, as your body needs a variety of foods for optimum health. For breakfast, eat a bowl of Cream of Wheat with fruit. Buy the 2 ½ minute variety for the most versatility. It will be low in calories as well. According to the folks at FreeDieting.com, Cream of Wheat only contains 131 calories per cup, cooked. You can’t beat that for a low-calorie, filling meal. Try this quick recipe for to add vitamins, fiber and a bit of protein to your diet. Put one-fourth cup Cream of Wheat cereal into a quart-sized bowl. Add one cup water and one-half cup blackberries or blueberries. Microwave the cereal for four minutes. Add stevia or another low-calorie sweetener to taste.
